Blueberry Oatmeal with Cheesecake Swirl

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Enjoy a guilt-free breakfast by making this low-fat, gluten free Blueberry Oatmeal and Cheesecake Swirl recipe. It's quick, easy, and full of creamy goodness. This is the ideal way to begin your day.

I am a creature of routine. When making stovetop oats I add cinnamon, ginger, and apples. This comforting flavor combination makes you feel like your grandmother is giving you a hug every time you eat it. Then I thought about cheesecake, and how adding cream cheese and blueberries to it would nourish my oatmeal-loving soul.

What did you get? The result? A rich, creamy blueberry oatmeal with ribbons of sweet, creamy cheddar cheesecake. This recipe is a great way to feel like you are eating a full-on dessert with no guilt.

Blueberry Oatmeal with Cheesecake Swirl: Why you'll love it

• It's possible to have cheesecake as a breakfast option , and it is healthy. You can even make this a keto breakfast by making it low-fat or gluten-free.
• This recipe is easy to prepare and very quick to cook. You only need to spend 30 minutes making warm homemade Blueberry Oatmeal with Cheesecake Swirl.
• Every bite is full of creamy, sweet flavors. Blueberries make this a decadent dessert.

Can I Meal-Prep Blueberry Oatmeal with Cheesecake Swirl

Blueberry Oatmeal with Cheesecake Swirl is a delicious recipe that's still low in fat. Oatmeal is great for breakfast and lunch, but it can also be used as a snack or meal.

Make a large batch and let cool down. Once the oatmeal has been cooked, cool it down to room temperature and then divide it into individual containers. Add blueberries to the oatmeal and seal it with a lid.

Make a batch of cheesecake swirls in a smaller container. Divide the cheesecake into smaller containers. Keep the cheesecake separate from the oatmeal until the time you are going to eat it.

Ingredients

• 1/2 cup Rolled Old Fashioned Oatmeal (GF, if necessary)
• 1/4 teaspoon Cinnamon
• Sweetener of preference to your taste (I use Stevia)
• 1/2 tsp Vanilla extract, divided
• 1 cup water
• 1/2 cup Blueberries fresh or frozen
• 1 1/2 Tbsp Low fat cream cheese (I prefer the Greek yogurt type)

How to make Blueberry oatmeal with Cheesecake Swirl

Boil

Combine the oatmeal, cinnamon, and sweetener in a small saucepan. Bring to a boil 1 cup water with 1/4 teaspoon vanilla extract.

Stir

After boiling, reduce heat to medium/low, and simmer the oatmeal until it becomes thick. Stir constantly.

Let the oatmeal cool down for five minutes before removing it from the heat. Mix the cream cheese, sweetener, 1/4 teaspoon vanilla, and the oatmeal in a small bowl.

Mix the ingredients with an electric mixer until they are light and fluffy.

Mix the oatmeal in a bowl. Add 1/2 cup blueberries and cream cheese to the bowl. Enjoy!

Variations

Oatmeal is not allowed for those who are following keto. You can still enjoy this delicious recipe by substituting the oatmeal for keto oatmeal. Cream cheese is naturally low in carbs, so you don’t need to change the low-fat cream cheese for the real deal.

You can substitute blueberries with raspberries or blackberries if you don't like blueberries but still love this recipe. You can also make strawberry cheesecake overnight oatmeal.

FAQ

How to store blueberry oatmeal with cheesecake swirll

It is as simple as making blueberry oatmeal and storing it. Let the oatmeal cool down to room temperature. Next, transfer the oatmeal to an airtight container that has a tight-fitting cover. It will keep in the refrigerator up to five days.

Blueberry Oatmeal With Cheesecake Swirl should be allowed to cool down before it is stored. This will prevent condensation from building up inside the container. Otherwise, you'll end up with soggy oatmeal.

For best results, store oatmeal separate from blueberries and cheesecake mixture.

Watch my video tutorial below to see step-by-step instructions for this recipe:

I RECOMMEND THIS RECIPE:

• 
  
  Old Fashioned Oatmeal
• 
  
  Stevia
• 
  
  Small Pot
• 
  
  Electric Hand Mixer

POINTS PER SERVING WEIGHT WATCHERS: FREESTYLE POINTS 6 POINTS+. OLD POINTS - 5

Food Faith Fitness's Blueberry Oatmeal and Cheesecake Swirl was first published on Food Faith Fitness.

References:

Frequently Asked Questions

What is the difference between curry and curried?

The spellings are the same. Both terms refer to the exact same thing: An Indian dish that combines meat and vegetables with different seasonings.

Curry comes from Hindi word kari that means "to rub". It refers how spice mixtures are applied to food. Curry foods are usually cooked until golden brown.

Although curried dishes used to be reserved for special occasions, today they are enjoyed all over India. These dishes can be chicken, beef (lamb), fish, or vegetables.

Curried dishes are typically served alongside plain white rice. The most common accompaniments are raita (a yogurt paste) and chutney.

What is the most popular ingredient in Thai cooking?

Thailand's two main ingredients form the heart of all Thai dishes. They are rice and curry. These two elements combine to create a memorable flavor.

Thais call this combination "Khao pad Krai," which translates to "the best dish." This is because the two basic foods can be combined to create something truly delicious and irresistible.

The same is true of your personal life. If you combine hard work with perseverance, you can achieve great success.

Combining passion and purpose, as Khao Pad Krai has shown, can help you succeed. When you combine these ingredients, you can create something remarkable.

You should remember that Thai food requires more than curry and rice to create memorable meals. Have fun with it!

What are the ten hottest spices?

Spices can be used to flavor foods and beverages. Some of these are more common than others. There are hundreds of different spices. Let's take a look at the top ten most loved spices and see why they are so popular.

Spice is essential in cooking because it adds flavour and aroma without adding calories. Many spices also contain essential vitamins and minerals, which help keep our bodies healthy.

Here is a list with the ten most loved spices.

1. Cinnamon - This spice is known to improve digestion and lower cholesterol levels. It is also known to help prevent flu and colds.
2. Garlic - This spice helps boost immunity and fight infections. It can also help lower blood pressure by aiding digestion.
3. Oregano: This spice improves athletic performance and energy levels. It helps to fight infection and improve memory.
4. Black Pepper – This spice is high in antioxidants, and has anti-inflammatory capabilities. It reduces stress and helps prevent heart disease.
5. Basil-Basil is rich in vitamin K, calcium and iron. It aids in the fight against cancer cells as well as boosting metabolism.
6. Salt and vinegar - These ingredients make for a delicious combination. Both vinegar and salt can be used to fight viruses and bacteria.
7. Cloves- Clove oil - This natural remedy is great for sore throats, toothaches, and even sore throats. It also eases muscle spasms and cramps.
8. Ginger - Ginger has been proven to ease nausea and morning sickness during pregnancy. It can also clear your sinuses.
9. Curry Powder-Curries have been around since ancient time. They were made initially with coconut milk. But, today we use different oils and ghee bases.
10. Turmeric - This spice is one of the oldest medicinal herbs.

You can add flavour to your next meal by using these ten most popular spices in place of salt. You might be surprised at the results.

Statistics

• Their 14 to 20 percent essential oil content means that cloves have the highest concentration of aroma compounds of any spice. (masterclass.com)
• According to Healthline, pink Himalayan salt is estimated to contain up to 84 minerals and trace elements, which gives the salt its special pink color. (spicecravings.com)
• India contributes to 75% of global spice production. (en.wikipedia.org)

External Links

doi.org

• Vanilla


• Full Text

amazon.com

• Amazon.com. Spend less. Smile more.


• Amazon.com : Morton & Bassett Whole Nutmeg 1.9 Oz : Nutmeg Spices And Herbs : Grocery & Gourmet Food

healthline.com

• Is Pink Himalayan Salt Better Than Regular Salt?


• Turmeric and Curcumin Have Proven Health Benefits

penzeys.com

• HomePage

How To

Do you know how to make curry paste?

Curry paste is made from dried chillies, shallots and galangal root. It also contains lemongrass, galangal root (lemongrass), lemongrass, kaffir Lim leaf, garlic, shrimp paste and sugar. It is used extensively in Thai cuisine.

Curry paste is one of the most popular condiments in Southeast Asia. It adds a unique flavour to many dishes, such as curries, soups, stir-fries, salads, rice dishes, noodles, and desserts.

It's very simple to make this at home. Follow the steps below to make it easy!

Step1 - Prepare Ingredients

• Before starting the recipe, you will need to prepare all ingredients.
• To begin, you will need to peel and chop shallots (about 2 cups). Then, cut the galangal roots into small pieces (approximately 3 inches in length), and then set aside.
• Next, remove and cut the cloves of garlic (about four cloves). Lemongrass stems about 1/2 inch thick should be removed and finely chopped.
• You can then crush the red chilli bell peppers into small pieces (about 4 tablespoons), and then you can remove the seeds (optional).
• Next, slice the kaffir lime leaves in thin strips of about 5 inches. Next, remove the white part from the stem and leave it alone.
• Once the shrimp paste has been drained, rinse it and then coarsely crush it.
• Finally, measure the sugar and salt.

Step2 - Grind Ingredients

• Grind all ingredients together until smooth.
• It should have a texture similar to peanut butter.
• Note: if you want to reduce the amount of oil in the dish, you can substitute some water for some of the oil.

Step3 - Add Coconut Milk

• Mix in coconut milk and stir well.
• Add coconut milk slowly so that the paste does not become too sticky.
• If you prefer less spice, add less chillies to the recipe and more galangalroot.
• If you like it spicier, add more chillies and less galangal root. The final result should taste delicious to you.

Step4: Serve

• Serve with your favourite foods.
• Enjoy!